Ropes, Sandbag & BJ
Beer & Burpees
Filthy Fifty
Mike’s First Muscle-Up
Randy by Tyler
P.O.S. Push
AMRAP OHS KTE HSPU
Tyler Muscle-Up
Death By Tabata
1 minute ME Burpees
Grace
1m weighted js
2m M.E. Sit-ups
Location
1053 North Aviation Boulevard
Manhattan Beach, CA 90266-6215
(310) 606-2501Search
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Oh Man! Those Deadlifts in the Death by Tabata workout are hurting me to watch… Get tight guys, get tight!
Totally! My form was definitely shady in the first couple rounds, but you reminded me and I can see the improvement in the last set recorded! My burpees also improved during the end!
Don’t rush…remember…Mechanics, consistency and then intensity. Clean it up for better results. I don’t want good technique to be mean, I want it because it’s efficient.
Where did you get your boxes? The squarish ones. They look like the ones at Petranek…
Yesterdays workout
10-10-8-8-8-8-6
That was a fun one! Cant wait for the next one.
Wensdays workou 1/4/12
135-60/185-60/215-/60/245-60/275-60
135-65/135-65/165-65 118 sit ups
Thursdays workout consisted of rowing six sets. This is because I totally forgot to bring my running shoes. I though that I could row 300 meters at the highest level under a minute each time. However I only managed to do this 4/6 times.
55.1/53/54.3/57.4/1:00.7/1:00.5
Can’t wait for this weeks workouts.
21/15/9
9:01
5 rounds “Nancy” 400 followed by 15 Overhead squats.
15:06
Nancy was good to me today! Can’t wait for the next workout. Keep up the good work everyone. Just remember that hardwork will pay off.
Wensdays workout:
Karma Personal Best
Back Squat 345
Press 165
Deadlift 505
Total 1,015
Monday
I deadlifted clolse to 400 Lbs
Pushed the sled 137.5 feet