WOD:
Play time!  Yokes & Prowler

WOD:
3min AMRAP
5 thrusters (95/65)
8 russian swings (heavy–someone can use the T-handle)
rest 12min (working on Pull-up negatives 30s is the goal just in negatives)
X 3

WOD:
Power-Jerk (from behind the head snatch grip) X 8
15 Box Jumps
200m run
Rest 5min
X 5

WOD:
2 Heavy clean and jerks EMOM for 10min
5min rest
Double “Death by push-up”
–start with 2 push-ups the first minute, 4 the second minute, 6 the third minute…continue adding 2 reps every minute until you can no longer complete your set in the minute allowed.

B. Bench Press@ 30×0; 8r X 4s; rest 75s

WOD:
A.  Subscapularis Pull-ups; 6211; 3-5 X 3; 2min rest
[wide ring rows; 6211; 3-5 X 3; 2min rest
B.  Kettlebell swings (unbroken) X 25; 32/24kg; rest 7min; X 3

WOD:
7min AMRAP
20 double unders
120m Run

B.  GHD Sit-ups; 15 AFAP X 2; “round robin”

WOD:
500m Row (no rest)
400m Run
Rest 10min
followed by:
5min AMRAP
Kettlebell Snatch switching every 5 reps
Rest 10min
followed by:
5min AMRAP
3 pull-ups
5 Burpees
7 push-up