Karma CrossFit http://karmacrossfit.com Strong Enough For Two Lifetimes Fri, 18 May 2012 12:10:44 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 NO YOGA SATURDAY 5-19-12 http://karmacrossfit.com/2012/05/18/no-yoga-saturday-5-19-12/ http://karmacrossfit.com/2012/05/18/no-yoga-saturday-5-19-12/#comments Fri, 18 May 2012 12:10:44 +0000 Katy http://karmacrossfit.com/2012/05/18/no-yoga-saturday-5-19-12/ Continue reading →]]> As sad as I am to say this Mary Beth will soon be leaving us.  With her upcoming wedding and all of the planning/travel to support this amazing event in her life MB is finding the need to miss Saturdays more and more often.  She knows you guys deserve more consistency and is working with me to find a new instructor as awesome as she is to take her place.  We should have more info on this soon but until then no yoga Saturday.

]]> http://karmacrossfit.com/2012/05/18/no-yoga-saturday-5-19-12/feed/ 0 Friday 5-18-12 http://karmacrossfit.com/2012/05/18/friday-5-18-12/ http://karmacrossfit.com/2012/05/18/friday-5-18-12/#comments Fri, 18 May 2012 12:00:59 +0000 Katy http://karmacrossfit.com/2012/05/18/friday-5-18-12/ Warm-up:
Mobility

WOD:
“Lynne”
5 rounds
Bw bench press AMRAP
Pull-up Amrap

No time compnent

]]> http://karmacrossfit.com/2012/05/18/friday-5-18-12/feed/ 2 Thursday 5-17-12 http://karmacrossfit.com/2012/05/16/thursday-5-17-12/ http://karmacrossfit.com/2012/05/16/thursday-5-17-12/#comments Thu, 17 May 2012 03:24:48 +0000 Will http://karmacrossfit.com/?p=4355 Warm-up:

Mobility

WOD:

A.  Weighted Pullup @ 20×0; 5,5,5; 3min rest

B.  Back squat @ 20×0; 8,8,8; 3min rest (hair of the dog)

C.  TGU 5 unbroken per side X 3ea.

]]> http://karmacrossfit.com/2012/05/16/thursday-5-17-12/feed/ 2 Wednesday 5-16-12 http://karmacrossfit.com/2012/05/15/wednesday-5-16-12/ http://karmacrossfit.com/2012/05/15/wednesday-5-16-12/#comments Wed, 16 May 2012 04:47:05 +0000 Katy http://karmacrossfit.com/2012/05/15/wednesday-5-16-12/ Warm-up:
CrossFit

WOD:
30s AMRAP burpees
30s AMRAP jumping squats
1min rest
X 7

Rest 7min

7 power snatches (75/55)
120m run
1min rest (scale as needed for about 60s)
X 7

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1 mile + mobility

WOD:

20MIN OHS WORK

If your squat is good build to: Goal 1 BW OHS or Goal 2 BW OHS X 15

+

5RFT

10 Lateral Burpee over barrier

10 Ring Dips

]]> http://karmacrossfit.com/2012/05/14/tuesday-5-15-12/feed/ 7 Monday 5-14-12 http://karmacrossfit.com/2012/05/13/monday-5-14-12/ http://karmacrossfit.com/2012/05/13/monday-5-14-12/#comments Mon, 14 May 2012 03:00:29 +0000 Will http://karmacrossfit.com/?p=4349 Warm-up:

Gymnastic Day 1

WOD:

A.  Deadlift@20×0; 5X5; rest 5min

+

4 rounds

200m run

10 kb snatch alternate arms each round (24/16)

]]> http://karmacrossfit.com/2012/05/13/monday-5-14-12/feed/ 7 Saturday 5-12-12 http://karmacrossfit.com/2012/05/12/saturday-5-12-12/ http://karmacrossfit.com/2012/05/12/saturday-5-12-12/#comments Sat, 12 May 2012 16:11:42 +0000 Will http://karmacrossfit.com/?p=4346 Forgot to hit “schedule” last night.

TEAM WODS TODAY!

]]> http://karmacrossfit.com/2012/05/12/saturday-5-12-12/feed/ 0 Late notice Yoga class Cancelled. http://karmacrossfit.com/2012/05/12/late-notice-yoga-class-cancelled/ http://karmacrossfit.com/2012/05/12/late-notice-yoga-class-cancelled/#comments Sat, 12 May 2012 16:10:17 +0000 Will http://karmacrossfit.com/?p=4344 Sorry guys.  MB is sick.  No yoga today.

]]> http://karmacrossfit.com/2012/05/12/late-notice-yoga-class-cancelled/feed/ 0 Friday 5-11-12 http://karmacrossfit.com/2012/05/10/friday-5-11-12/ http://karmacrossfit.com/2012/05/10/friday-5-11-12/#comments Fri, 11 May 2012 03:00:17 +0000 Will http://karmacrossfit.com/?p=4339 Warm-up:

Gymnastic Day2

WOD:

3 rounds

Overhead Walking lunges 20 steps

20 medball/sandbag cleans (40/20)

20 plyo-pushups

]]> http://karmacrossfit.com/2012/05/10/friday-5-11-12/feed/ 4 Get Strong…Man! Strongman. http://karmacrossfit.com/2012/05/10/get-strong-man-strongman/ http://karmacrossfit.com/2012/05/10/get-strong-man-strongman/#comments Fri, 11 May 2012 02:29:46 +0000 Will http://karmacrossfit.com/?p=4341 Continue reading →]]> Hey Karminions

Thursdays @ 7 and Saturdays @10:30 are now officially Strongman classes now that David is back for a while.  So if you want to work on your tire flips, log lifts, farmer carries, yokes etc.  Make sure you show up for this fun stuff.

 

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