Comments for Karma CrossFit

Comment on Friday 5-18-12 by Francisco

Francisco — Fri, 18 May 2012 20:57:25 +0000

Hello Sean,

Bench press 185lbs. + Max pull ups

8/15
7/12
7/10
6/9
6/12

All pull ups were legit but with the help of those wrappers for the hands. Those things really make a difference.

Sean McCue — Fri, 18 May 2012 19:23:04 +0000

Bench Press@185/Pullups
5/14
5/15
4/13
5/14
4/15

Ericson — Fri, 18 May 2012 04:32:06 +0000

A. BW + 18lb x5
BW + 9lb x5
BW x5
B. 175, 195, 195×5
C. 20kg KB

Francisco — Fri, 18 May 2012 01:35:56 +0000

A. Weighted pullups BW + 18lbs. 5 series of 5 reps each one.

B. 3 rounds tempo back squats at 135-165-185.

C. TGU done with 35lbs KB.

Francisco — Wed, 16 May 2012 22:59:58 +0000

Burpees 11-12-11-10-10-10-10
Jumping squats 22-23-22-21-19-21-19

:53-:56-:56-:56-:55-:56-:51

Agree Saun. A major one. Pretty happy with the form in the snatches but the legs were shot off. Btw, my naps are 60-80 minutes long.

Sean McCue — Wed, 16 May 2012 21:48:24 +0000

Burpees 10/9/9/10/9/10/10
Jumping Squats 14/15/13/13/11/13/13

7 power snatches (75/55)
120m run
0:45/0:45/0:45/0:48/0:49/0:50/0:50

This was a major butt kicker. It really sneaks up on you especially around the 4th round of Snatches and sprints.

Nicole H — Wed, 16 May 2012 18:07:13 +0000

OHS: 140, I felt I could go heavier but had a hard time stabilizing the weight once it was over my head.

10:15 12″ box and dips on a bench.

Francisco — Wed, 16 May 2012 04:59:17 +0000

That’s what I’m talking about!!!

Sean — Wed, 16 May 2012 04:44:48 +0000

Francisco, I try to nap every day. Fifteen to twenty minutes makes a huge difference.

Francisco — Wed, 16 May 2012 03:55:57 +0000

105 OHS. I hear you Sean. Same here. With the added difference that your OHS is 100% better than mine. But everyday is a better day at it.

9:52 with ring dips. Did I mention that I had to nap today? Again.