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	<title>Comments for Karma CrossFit</title>
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	<link>http://karmacrossfit.com</link>
	<description>Strong Enough For Two Lifetimes</description>
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		<title>Comment on Wednesday 2-22-12 by Leddy</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19944</link>
		<dc:creator>Leddy</dc:creator>
		<pubDate>Thu, 23 Feb 2012 04:18:01 +0000</pubDate>
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		<description>95-6/95-4/115-3/115-2/115-3/115-1//34-25-28 @ 235 lbs</description>
		<content:encoded><![CDATA[<p>95-6/95-4/115-3/115-2/115-3/115-1//34-25-28 @ 235 lbs</p>
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		<title>Comment on Wednesday 2-22-12 by Johnny m</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19941</link>
		<dc:creator>Johnny m</dc:creator>
		<pubDate>Thu, 23 Feb 2012 03:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://karmacrossfit.com/?p=4125#comment-19941</guid>
		<description>135-5/135-4/135-3/135-4/135-3/135-3. 225-24-20-24. WTF. Burpee pushups suck!!!</description>
		<content:encoded><![CDATA[<p>135-5/135-4/135-3/135-4/135-3/135-3. 225-24-20-24. WTF. Burpee pushups suck!!!</p>
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		<title>Comment on Wednesday 2-22-12 by Deparko</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19940</link>
		<dc:creator>Deparko</dc:creator>
		<pubDate>Thu, 23 Feb 2012 03:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://karmacrossfit.com/?p=4125#comment-19940</guid>
		<description>75.4/85.4/90.4/95.3/95.3/95.3

26/24/25 @ 205 don&#039;t feel comfortable doing DL&#039;s within a fast time domain so I scale. Need more time getting my technique dialed in</description>
		<content:encoded><![CDATA[<p>75.4/85.4/90.4/95.3/95.3/95.3</p>
<p>26/24/25 @ 205 don&#8217;t feel comfortable doing DL&#8217;s within a fast time domain so I scale. Need more time getting my technique dialed in</p>
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		<title>Comment on Wednesday 2-22-12 by RJ</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19937</link>
		<dc:creator>RJ</dc:creator>
		<pubDate>Thu, 23 Feb 2012 02:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://karmacrossfit.com/?p=4125#comment-19937</guid>
		<description>75.6/85.5/95.4/95.5/95.4/95.4//26-21-19 @205</description>
		<content:encoded><![CDATA[<p>75.6/85.5/95.4/95.5/95.4/95.4//26-21-19 @205</p>
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		<title>Comment on Wednesday 2-22-12 by Ericson</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19934</link>
		<dc:creator>Ericson</dc:creator>
		<pubDate>Wed, 22 Feb 2012 23:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://karmacrossfit.com/?p=4125#comment-19934</guid>
		<description>1. 95/4
2. 115/4
3. 135/4
4. 155/3
5. 175(5)/2
6. 170/2

275lb. (21-19-20)</description>
		<content:encoded><![CDATA[<p>1. 95/4<br />
2. 115/4<br />
3. 135/4<br />
4. 155/3<br />
5. 175(5)/2<br />
6. 170/2</p>
<p>275lb. (21-19-20)</p>
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		<title>Comment on Wednesday 2-22-12 by Francisco</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19931</link>
		<dc:creator>Francisco</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:58:18 +0000</pubDate>
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		<description>1. 105/188 (5)
2. 105/197 (5)
3. 105/199.5 (5)
4. 105/199.5 (5)
5. 105/199.5 (5)
6. 105/199.5 (5)

275/26-22-21

Just beat. I&#039;m not so sure about tomorrow.</description>
		<content:encoded><![CDATA[<p>1. 105/188 (5)<br />
2. 105/197 (5)<br />
3. 105/199.5 (5)<br />
4. 105/199.5 (5)<br />
5. 105/199.5 (5)<br />
6. 105/199.5 (5)</p>
<p>275/26-22-21</p>
<p>Just beat. I&#8217;m not so sure about tomorrow.</p>
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		<title>Comment on Wednesday 2-22-12 by Sean McCue</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19929</link>
		<dc:creator>Sean McCue</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:41:49 +0000</pubDate>
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		<description>1.125/6
2. 125/5
3. 125/5
4. 125/4
5. 125/4
6. 125/4

WOD @ 255
20-21-19
In the last round I may have done some extra burpees as I was having a tough time keeping track under duress.</description>
		<content:encoded><![CDATA[<p>1.125/6<br />
2. 125/5<br />
3. 125/5<br />
4. 125/4<br />
5. 125/4<br />
6. 125/4</p>
<p>WOD @ 255<br />
20-21-19<br />
In the last round I may have done some extra burpees as I was having a tough time keeping track under duress.</p>
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		<title>Comment on Wednesday 2-22-12 by KK</title>
		<link>http://karmacrossfit.com/2012/02/21/wednesday-2-22-12/comment-page-1/#comment-19925</link>
		<dc:creator>KK</dc:creator>
		<pubDate>Wed, 22 Feb 2012 19:56:51 +0000</pubDate>
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		<description>55/8, 60/7, 65/7, 70/6, 75/5, 75/4
25, 21, 21</description>
		<content:encoded><![CDATA[<p>55/8, 60/7, 65/7, 70/6, 75/5, 75/4<br />
25, 21, 21</p>
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		<title>Comment on Tuesday 2-21-12 by Bea</title>
		<link>http://karmacrossfit.com/2012/02/20/tuesday-2-21-12/comment-page-1/#comment-19924</link>
		<dc:creator>Bea</dc:creator>
		<pubDate>Wed, 22 Feb 2012 18:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://karmacrossfit.com/?p=4120#comment-19924</guid>
		<description>8-11-10-13-10
80 lbs back squats, 24&quot; box. 
So sore today, but I am happy: first time jumping on that &quot;big&quot; box.</description>
		<content:encoded><![CDATA[<p>8-11-10-13-10<br />
80 lbs back squats, 24&#8243; box.<br />
So sore today, but I am happy: first time jumping on that &#8220;big&#8221; box.</p>
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		<title>Comment on Monday 2/20/12 by Nichele</title>
		<link>http://karmacrossfit.com/2012/02/19/monday-22012/comment-page-1/#comment-19920</link>
		<dc:creator>Nichele</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:24:52 +0000</pubDate>
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		<description>5-5:01/5-5:03/7-7:10</description>
		<content:encoded><![CDATA[<p>5-5:01/5-5:03/7-7:10</p>
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