Location
1053 North Aviation Boulevard
Manhattan Beach, CA 90266-6215
(310) 606-2501Search
Workout of the Day
Loading...Schedule
ClassTimeCoachFind Us On Facebook
Our Friends
Meta
Category Archives: Uncategorized
Feb
05
Warm Up:
5 minutes double under practice
Plus mobility
40,25,10 rep rounds for time:
Push Ups
Double Unders
Chin Ups

-posted from Katy’s IPad using evil monkeys
Location:Manhattan Beach, California, USA
Jan
29
We will treat today like “Benchmark Thursday”. Here is a free day to make up a benchmark workout that you missed throughout the month or maybe your CrossFit total (we will do USAW total tomorrow). So maybe you missed “Kelly” and want to make it up, or “Fran”, whatever. Let’s get in there and get after a benchmark for the this Challenge.
————–
Here is an article from T-Nation to help you better understand “Tempo Training”. It is pretty simplistic, but accurate.
Jan
22
Warm -Up: Kettlebell
A. 15 minutes to a heavy 3x dead lift
B1. Ring L pullup ladder 1-5 x 3
B2. 3 minute max distance prowler push 160/90#
-posted from Katy’s IPad using evil monkeys
Location:Manhattan Beach
Jan
04
Hey Karminions!
check out this great video that Wod Gear put together for us as part of their Life Inside the Box program. Use the link below to access the video. Lets show Wod Gear some support by leading people to their site until we get the video on ours. Thanks again to everyone for being so rad!!!
http://www.wodgearclothing.com/blogs/life-inside-the-box
Dec
22
Warm-up:mobility
WOD: Hopper deck.
Each class will elect 1 person to draw a card from the hopper deck and that will be the WOD.
You must choose, but choose wisely!
Dec
16
Warm-up: easy mile/pose running drills
WOD: 800m run X 4
5 min active rest: 25 push-ups/ stretch
Dec
13
Warm-up: Mobility
5 RFT (8min cut off — but rest starts at end of 8min)
10 Pull-ups
120M run
5min Rest
x 2
3 relatively light sets of 15 reps of Skull-Crusher/Pull-overs
**Make sure there is emphasis on keeping the abs engaged and work for good full range in the shoulder.
Nov
30
Warm-up: Gymnastic day 2
10 min work on pistols/progressions
100 burpee-pull-ups (aka G.I. Jane)
Oct
21
Jog to the hill
Hill Sprints X 6
(fun fun fun…you know you love it.)
Sep
22
Just a reminder:
Today is the last day to register for the R.O.C. Race at a discounted price. Get on it!
ROC Race Registration:
Follow the link below to register. Make sure you register under our team name, “Karma CrossFit“. To do so, you must select “Unlimited Teams” on registration page, and then find Karma CrossFit in the drop down list of available teams.
Registration is $50 (before 9/22). The price goes up thereafter.
Our heat time starts at 9:00 AM. Make sure you select this when registering. Laura will be picking up our packets, so do not pay the extra $5.00 to have them shipped.
I found a coupon code online that saves you another $5.00: GCROCS88

