Author Archives: Shurg-Knight

Before photos are due by the end of the month. I know there are a few of you left who still need theirs taken. Below you will find instructions on how to do so yourself. You can either take the photos on your own, or have Will or Katy take them at the gym.

The “before” photo set consists of three photos, illustrated below. Each photo requires a solid white backdrop (wall, sheet or curtain). Your entire person needs to be within the frame of the photo (head to toe), and must fill the entire frame (no shots from 1,000 feet away). The photos must be taken at a minimum resolution of 2100 pixels tall by 1500 pixels wide in portrait orientation (long side up).

The dress code for the photos is as follows: Men: board shorts/gym shorts, no shirt. Ladies: sports bra and biker/yoga/compression shorts.

Please send your photos directly to Will, following the naming convention: <last_name>_<first_name>_before_<photo_number>.jpg (e.g. smith_joe_before_1.jpg).

The second, and last round of photos will be this Sunday (1.15.2012) from 10:30 AM to 11:30 AM (1-hour window). Same routine as last time: 3-photos, front, back and left-side facing the camera.

Dress code: men: board shorts, ladies: sports bra and biker shorts/compression shorts. Private changing room and photo area will be available. Please respond to this post if you will attend.

Join your fellow Karma CrossFit athletes for the Ridiculous Obstacle Challenge – LA/OC 5K Race on Saturday, November 5th, 2011.

We’ll be sporting our Karma CrossFit shirts with pride as we crush this challenge! See below for registration details.

ROC Race Registration:

Follow the link below to register. Make sure you register under our team name, “Karma CrossFit“. To do so, you must select “Unlimited Teams” on registration page, and then find Karma CrossFit in the drop down list of available teams.

Registration is $50 (before 9/22). The price goes up thereafter.

Our heat time starts at 9:00 AM. Make sure you select this when registering. Laura will be picking up our packets, so do not pay the extra $5.00 to have them shipped.

I found a coupon code online that saves you another $5.00: GCROCS88

Please add a comment below to let us know that you registered. We hope to put together a shirt order for this race as well. Stay tuned!

Click Here to Register

Thanks to those of you who already registered:
Nicole H. (team captain)
Arek S.
Mark S.
Laura S.
Ricardo M.
Tina B.
Jeff S.
Aaron G.
David L.
Brent K.