Warm-up: Mobility
WOD: CrossFit Total
3 attempts at 1RM Back squat – Press – Deadlift
This is part of the Mexico Challenge, so if you don’t make it in it will need to be made up!
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Thought I would add this short video on GMO foods, yet another reason why you should clean up your diet (it’s more then just a trip to Mexico)
And here is another MWOD video to help you squat.
Awesome MWOD video. Tried to follow along, but just keeping my front foot in line was hard enough!
That MWOD is amazing, 1000 tomorrow WOOOOOOO!!!!
Sq 150. Pr
Press 72
Dl. 190 pr
215 – 125 – 325
285-135-345
Oh and 3 min max “prowl”ing for 225 yards at 90 lbs
Squat: 315
Press: 145
DL: 400 TOTAL = 860
215 155 255
CFTotal
Back Squat/ Press/ Deadlift
275/142/315(PR)=732
175/80/200
Disappointed in my press, I should be able to do more than that. My DL felt pretty easy, shoulda gone heavier.
275/135/345 press and dead lift, PR.
When I injured my knee back in July I thought I could have a speedy recovery, better said, I wished I could. And even though I did everything in my power to get better soon, never in my wildest dreams I imagined myself hitting this kind of numbers 6 months later. Will, Katy, thank you.
Sq – 145
Bench press – 105
DL – 225
BS – 135
PR – 40
DL – 175
Back squat: 255
Press: 145
DL: 315
I guess the 12 class did it wrong. We did bench press instead of Shoulder press.
Squat: 305
Bench Press: 275
Deadlift: 455
Squat: 205, had a hard time getting to depth. Spent a lot of time stretching
Press: 102. Felt like I could have gone a little heavier
Deadlift: 300 PR Finally!
Back Squat: 195
Press: 135
Deadlift: 275
BS: 215 PR
Press: 115
DL: 275
BS – 170
Press – 85
DL – 240
Should have gone up on my DL.
BS- 295 PR
P- 175 PR
DL- 365
BS – 110, P-65, DL- 170
Backsquat- skill
Press- 50
Dead lift- 185
BS – 245
P – 135
DL – 315
BS – 205
P – 155
DL – 225
Still learning the basics on all these lifts so I feel ok with the numbers. However, it does seem disproportionate that my press is just slightly lower than my squat. My third attempt on the dead lift felt easy, I should have gone heavier.