6 Responses to Wednesday 100901

1. Mike says:

   August 31, 2010 at 8:38 PM

   Hahaha great mind think alike!… How about rest 3 minutes then 7 rounds of 7 wall balls and 7 pull ups… Who is in?
2. will says:

   August 31, 2010 at 8:55 PM

   Shit…I am going early…No Way Mike! but I did just pull 255 deadlift for 13 reps as part of my Wendler 5/3/1
3. David says:

   August 31, 2010 at 10:38 PM

   I’m game. It will suck but “Ya don’t gotta like it, Ya just have to do it”. Right?
4. Renee says:

   September 1, 2010 at 11:36 AM

   On the burpees, is it one rep over-and-back? Or each jump is one rep?
5. Christine says:

   September 1, 2010 at 1:33 PM

   each jump is one rep…sounds easy right?
6. CATRINA says:

   September 1, 2010 at 3:16 PM

   what’s CFFM stand for?