9 Responses to HAPPY BITHDAY RENEE!!! Monday 100830

1. Christine says:

   August 29, 2010 at 8:55 PM

   Happy Birthday Renee…burpee pu….that’s new!!!
2. Mike says:

   August 30, 2010 at 5:47 AM

   Happy Birthday Renee…………..This is going to be tough!
3. Aaron says:

   August 30, 2010 at 8:21 AM

   Happy Birthday Rene! those darn crossover and double unders….why couldn’t you be born in 1946
4. Jason says:

   August 30, 2010 at 12:53 PM

   Happy Birthday Renee, good one. The burpee pull-ups suck out your soul. 3 rounds + 25 BPUs Rx (and nice deep callus tear)
5. Christine says:

   August 30, 2010 at 1:45 PM

   oh yeah Renee tape your hands!
6. Nicole says:

   August 30, 2010 at 2:08 PM

   I’m so bummed I can’t make it! This sounds like a good one!!!
7. MarK (Deparko) says:

   August 30, 2010 at 7:21 PM

   Hippo Birdie Rene! Man, my crossover’s took forever, oh well..another thing to work on …2+53 CX (DL @ 205)
8. Renee says:

   August 30, 2010 at 8:18 PM

   Thanks guys. That was brutal.
9. will says:

   August 30, 2010 at 9:02 PM

   3+DLs. This was tough…seeing people go after me…I should have dug in and gone a bit harder. Shit, Mike blacked out, I’ve got to have more in me than I got.

   Aaron, we got to step up that 6am