Aug 26
Friday 100827

Hang Power Snatch

3-3-3-1-1-1

Follow with…

15-12-9

Handstand Push-up (use bumpers for depth)

Pull-up (dead hang)

Post weights  and times to comments.

Posted by Katy in WOD

2 Responses to Friday 100827

  1. Jason says:
    August 27, 2010 at 9:54 PM

    95-95-105-125×3 // DNF, 15 HSPs and 14 pull-ups completed.

  2. Deparko says:
    August 27, 2010 at 11:21 PM

    65-75-85-90-95(f)-95(f) // 7:50 non-rx

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