Monthly Archives: August 2010

3 rounds for time of:

15 Hang Power Cleans 135 lbs

15 Burpee Lateral Jumps

Post time to comments.

MEBB

Weighted Chins

5-5-5-3-3-3

10x50m dash

[flagallery gid=3 name="Gallery"]

“Happy Birthday Heavy Day Renee” who makes yummy paleo cupcakes!

34 minute AMRAP

8 Deadlift 155/225

29 burpee pull-ups

76 crossover or double unders

Post rounds to comments…

400M Run

100 Box Jumps

400M Run

75 Box Jumps

400M Run

50 Box Jumps

400M Run

25 Box Jumps

Hang Power Snatch

3-3-3-1-1-1

Follow with…

15-12-9

Handstand Push-up (use bumpers for depth)

Pull-up (dead hang)

Post weights  and times to comments.

Last time we did this one was January so I thought I would post some of the times people put up so you would know what to expect…

“FUCT” – 10 Rounds for reps:

1:00 Squats
1:00 Rest

Coach’s notes: Post number of reps per round and total to comments.

RESULTS:

Aaron: 40-40-40-40-40-40-40-40-40-45=405

Jabus: 45-45-45-45-45-45-45-45-45-60=465 (+35 for fun and an even 500)

Jerad: 38-39-37-35-32-35-37-37-37-42=369

Catrina: 50-46-41-37-39-35-35-32-40-40=395

Matt: 47-50-50-50-50-43-47-49-47-50=483

Tyler: 49-47-49-46-44-44-46-42-46-49=462

Vanessa: 31-33-31-30-26-25-23-22-21-26=264

Will: 44-44-44-44-42-40-40-35-35-40=416

Fernando: 45-35-35–32-30-31-32-32-30-34=340+1

Nino: 45-45-46-44-44-46-44-42-44-51=451

Ben: 52-51-51-51-46-46-44-44-46-53=484

Andre: 41-41-39-27-30=178

Julien: 48-44-48-46-47-47-49-45-46-41=461

Curt: 41-34-31-32-30=168

Joe: 40-40-40-35-35-30-35-35-35-40=365

Mike: 40-40-40-40-40-39-40-40-41-41=401

Over Head Squat

Max Effort

3-3-3-1-1-1

Postierior chain work.

Glute Ham Raises

3-5 Sets

5-10 Reps

Tabata 8 cycles of each of the following moves with 1 minute of rest between stations

Row (for calories)

Sledge Hammer

Sandbag 1/2 Moons

Rope Undulations (Singles)