Our Yoga program is everything you expect from yoga and so much more. It is more dynamic and athletic then typical yoga and not nearly as uptight. As a CrossFitter, you NEED yoga. A lack of flexibility is the root of almost bad things that happen in sports and fitness. Get flexible and your body [...]
A class dedicated to improving your technique in the Snatch, Clean and Jerk. These classes are skill based, and it is that skill that you need not only for these lifts but also for the use of these lifts within CrossFit classes.
This is our anchor program. We hold true to the ideas that grew CrossFit from a tiny little gym in Santa Cruz to the life changing, world changing program that it is today. Constantly varied, Functional movements, performed at High intensity.