Friday 100903
September 2, 2010
MEBB
Front Squat
5-5-5-3-3-3
follow with
Good mornings
3-5 sets 5-10 reps [read more]
Welcome to Karma CrossFit
Schedule your complimentary introduction to CrossFit today (310)-606-2501 or stop by and check out a class. We are located at 1053 North Aviation Blvd in beautiful Manhattan Beach California.
BENCHMARK THURSDAY 100902
September 1, 2010
You'all know what that means. Bring your best and get on the board! Then post your score to comments. [read more]
Wednesday 100901
August 31, 2010
3 rounds for time of:
15 Hang Power Cleans 135 lbs
15 Burpee Lateral Jumps
Post time to comments. [read more]
Tuesday 100831
August 30, 2010
MEBB
Weighted Chins
5-5-5-3-3-3
10x50m dash
[flagallery gid=3 name="Gallery"] [read more]
HAPPY BITHDAY RENEE!!! Monday 100830
August 29, 2010
"Happy Birthday Heavy Day Renee" who makes yummy paleo cupcakes!
34 minute AMRAP
8 Deadlift 155/225
29 burpee pull-ups
76 crossover or double unders
Post rounds to comments... [read more]
Saturday 100828
August 27, 2010
400M Run
100 Box Jumps
400M Run
75 Box Jumps
400M Run
50 Box Jumps
400M Run
25 Box Jumps [read more]
Friday 100827
August 26, 2010
Hang Power Snatch
3-3-3-1-1-1
Follow with...
15-12-9
Handstand Push-up (use bumpers for depth)
Pull-up (dead hang)
Post weights and times to comments. [read more]
Paleo Meet-Up this Sunday
August 26, 2010
Hey all...If you are planning on attending Sunday please sign up so I have an idea of how many are coming. This will be our ... [read more]
Thursday 100826
August 25, 2010
Last time we did this one was January so I thought I would post some of the times people put up so you would know ... [read more]
Wednesday 100825
August 24, 2010
Over Head Squat
Max Effort
3-3-3-1-1-1
Postierior chain work.
Glute Ham Raises
3-5 Sets
5-10 Reps [read more]
