It’s been a minute since our Coach Nicole took home the gold at her first ever USAW meet. But it’s never too late to congratulate her for this achievement. If you haven’t already done so, be sure to tell Nicole “Good Job!” She trained hard. And it paid off. She is an inspiration to all […]
Main – CrossFit Kettlebell Warm-up (No Measure) 10 reps each hand of the following: Russian Swing Clean & Press Snatch Sots Press Windmill Turkish Get-up Form Front Squat (3×8) heavier then last week Clean Deadlift (3×8) Metcon (Weight) Skill / Practice Clean Pull — 5×8With whatever time is left work mobility / soft tissue Consistency […]
Here is some good advice from Glenn Pendlay. The best part is that it applies to more then just weightlifting. This is true of any physical task we will encounter. Be patient. Work hard on your weaknesses. Get better. Read his blog post here.